Whilst hiring a hot tub from hot4Tubs for the weekend, you may not know that other than it being super fun, theres also a huge list of hidden benefits from using a hot tub that you may not be aware of. Have a read, maybe a hot tub hire could help you?
Arthritis
The Arthritis Foundation states:
•The soothing warmth and buoyancy of warm water makes it a safe, ideal environment for relieving arthritis pain and stiffness.
•Immersing in warm water raises your body temperature, causing your blood vessels to dilate and increases circulation.
•Water exercise is a gentle way to exercise joints and muscles.
•Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.
•Using a hot tub adds a component to the therapy – massage. Jet nozzles release warm water and air, massaging your body and helping you relax tight muscles.
Diabetes
Benefits of a Hot4Tubs hot tub:
•Reduces blood sugar levels.
•Buoyancy of the water helps patients who are unable to exercise on dry land due to physical reasons.
•Raises the body's temperature and causes blood vessels to dilate, resulting in increased circulation and blood flow.
Stress
How a hiring a hot4tubs hot tub can help alleviate stress:
•Helps bring you to a more relaxed state.
•The heart works harder in conjunction with the heat and circulation is improved.
•The warmth of the water and the pulsating jets provide a wonderful massage experience, relieving tension and relaxing tense and bunched muscles.
•A hot tub can help lower high blood pressure due to stress.
•The use of aroma therapy in your spa water can further increase your relaxation experience.
Pain
•The warmth of the water and the pulsating jets provide a wonderful massage experience, relieving tension and relaxing tense and bunched muscles.
•Soaking in the soothing warm water can help relieve tense sore muscles, headaches and chronic pain by improving circulation.
•Water exercise can be a great benefit for people who find weight bearing exercise difficult or painful on dry land.
Insomnia and hot tub therapy:
•A Hot4Tubs hot tub helps to relieve stress and anxiety, thus making it easier to fall asleep, and induces a more restful sleep.
•Using aroma therapy in a spa may also heighten the stress relief and relaxation benefits.
•Hot water therapy induces the body's natural sleep mechanics.
Blood Pressure
•Helps bring you to a more relaxed state.
•The heart works harder and in conjunction with the heat, improves circulation.
•A hot tub can help lower blood pressure.
Weight
•Stimulates circulation.
•Raises the heart rate, while lowering blood pressure, simulating mild exercise.
•Can be a great benefit for people who find weight bearing exercise difficult or painful on dry land.
Healing Soaking in a hot tub:
•Raises the body's temperature and causes blood vessels to dilate, resulting in increased circulation and blood flow.
•Massages and provides relief for muscle spasms.
•Improves joint flexibility.
•Helps decrease inflammation to damaged nerves and muscles.